• Pamela

        Good question! You might have to do some shaping, like do small reinforcements (some little treat) for every day you meet your bedtime goal, and then do larger reinforcements when you do a week, two weeks, etc., like maybe some sort of accessory/beauty treatment that you have been wanting for the wedding but have not yet allowed? I’m getting married this summer, too, so I find that stuff a great motivator to do behavior change (i.e. exercise). I have a dress picked out from Nordstrom that I will get if I meet a specific goal. Good luck!

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