Abdominal + Pelvic Floor PT

    Baby Life

    I wanted to share my experience with physical therapy because I found it sooo helpful.  After having Emerson, I was very careful about getting back into any ab work, and waited until nearly a year to start the ab sections of videos or classes. However, my core just didn’t feel right, and I was so afraid of making anything worse. Plus, my doctor had never actually checked me for diastasis recti (the official term for ab separation) and I was worried…

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  • Life

    Double Mono

    Hi friends, I wanted to have another post ready for today, but I wasn’t able to finish it over the weekend…it was sort of a weird weekend. Remember how I…

  • Life Ramblings

    Thoughts from a Thursday

    Emerson has gotten into pretend play and it’s just the cutest.  I caught her feeding her baby with a spoon:) I haven’t nursed Emerson since November 28th, and I can…

  • Baby Travel

    Vacationing with a Babe

    Our trip to Key West was not only fun, but actually relaxing.  This got me thinking about what made this Florida trip so much better than the last Florida trip…

  • Restaurants Travel

    Escape to the Keys: Part II

    The second half of our vacation was even better than the first because it warmed up into the 70’s. We weren’t sure if it would be hot enough for the…

  • Restaurants Travel

    Escape to the Keys: Part I

    Happy February! As you may have seen on Instagram, we took a trip to Key West and had a fabulous time – perhaps our most relaxing trip with baby yet!…

  • Travel

    Island Time

    A few shots from our trip. We’ve been sleeping, biking, strolling, basking in sunshine, reading, touring, desserting, drinking fruity drinks, and thawing out. Loving Key West!!…

  • Baby Shopping

    The Best Baby Stuff

    Now that I’m a year+ into this whole baby thing, I wanted to compile a list of the gear that we can’t live without. Uppababy Cruz stroller – I’ve tried…